Yoga with Tiffany

Image Source: Unsplash ‍ If you’ve been staying in the city for a while now, you might have noticed that most people here lead a fast-paced life. You might have also noticed that many of them are working long hours and have jam-packed schedules. Whether you live here or not, if you spend time with fellow humans, you will most likely observe that they are all very busy. Thankfully, we live in an era that is filled with plenty of opportunities to relieve stress and find peace through activities such as yoga. It is a practice that has been around for thousands of years. It teaches us how to balance our body, mind and spirit by undertaking different poses or postures. Yoga helps us focus on what’s important in life and helps us achieve balance in every aspect of our lives – physical , mental , social and spiritual . Why is Yoga so important? Yoga is the most important practice in a healthy lifestyle. It is not just about the physical aspect of this practice, but also about the mind and sp